Claremont Core Flow 8:00-9:00pm
**Classes Begins Monday September 17**
Want to work up a sweat? Improve your balance and flexibility? Strengthen your body and mind?
This 60 min powerful class will leave you feeling centered and strong!
Claremont Kids Yoga 6:00-6:45pm
**Session 1 : October 3 - 24, 2018**
**Session 2: November 7-28, 2018**
Kids are true yogis at heart! This class is perfect for school age kids and will teach them body and mind practices that will improve concentration, self-regulation and fundamental movement skills.
Claremont Classic Chill 7:30 - 8:30pm
** Classes Begin September 20th**
This 60 min class is designed for YOU! Learn to tune in with your own body and achieve a state of bliss!
This class will leave you feeling peaceful and calm.
**Classes Begin September 23rd**
Enjoy the beauty of Claremont on Sunday mornings for a guided 3-5km run (beginners welcome) followed by 30 minute yoga stretch class specifically designed for the post-run body and mind.
Reiki is a traditional Japanese therapeutic art that promotes stress reduction and healing through the "laying of hands".
This non-invasive holistic therapy works with ones own life force (energy) to establish balance, healing and rejuvenation.
Some of the many Reiki benefits include:
Stress reduction and promotes relaxation; relieves pain from many chronic and acute illnesses/injuries; provides relief from emotional distress; speeds up recovery from surgery or long-term illness; supports the maintenance of physical and emotional wellness.
Sessions are 60 mins
Private Therapeutic Yoga sessions are uniquely designed for your physical and emotional bodies in order to obtain your therapeutic goals. We will work collaboratively to determine your short-term and long-term goals. Whether you simply want to deepen your yoga practice, work specifically on body image, self esteem, emotional balance, mindfulness or cultivate relaxation techniques into your daily life.
Private therapeutic yoga sessions create an amazing opportunity for you to connect with your body, mind and spirit.
Sessions are ideal for pre/post-natal care, injury recovery or living with physical limitations, depression, anxiety or other mental health issues.
Sessions are 60 mins