Escape from the mundane with a nourishing day of connecting Mind Body Breath through Yoga, Mindfulness and Forest Bathing.
This one-day retreat is an easy commute from anywhere in the GTA, nestled in Durham Region's quiet Claremont.
Instructors Zenia Mihevc, E-RYT and Vanessa Goeldner, RYT offer two 75 minute Kripalu inspired yoga classes, mindfulness and meditation practices and a 90 minute experiential introduction to the principles of Forest Bathing on the 160-hectare property of the TRCA’s Claremont Nature Centre.
A healthy vegetarian lunch and snacks are provided in this all-inclusive retreat.
Foster a deeper connection with yourself, nature and new friends. Mind Body Breath's Winter Getaway in a Day will leave you feeling centered, grounded, refreshed and inspired.
When: Sunday February 24, 2019
9:00am – 4:00pm
Where: Claremont Nature Centre
4290 Westney Rd. Pickering, Ontario
Fee:$174.99 + hst ($22.75) = $197.74
Registration Deadline: January 30, 2019